I am trying to eat healthy that is why I am now eating brown rice. Surprisingly, brown rice for me taste better than the white. I like the fact that you can feel rice grain when you eat it. The only problem I am facing right now, Andrea does not like the brown rice. She will just sip/suck the rice and it will just stay in her mouth. I hope she can adjust to the brown rice if not, I don't have a choice but to cook two different rice.
Anyway, I want to share with you the health benefits of brown rice...
Health Benefits of Brown Rice :
1. Provides all necessary carbohydrates requirements.
2. Rich in fibers.
3. Helps control blood sugar.
4. Helps control cholesterol.
5. It is a body building food.
6. Beneficial for stomach and intestinal ulcers and for diarrhea. It is easily digested starch food.
7. Because of the mineral content, it supplies important nutrient for the hair, teeth, nails, muscles and bones.
